This is how I use my training model to write out a program.
The program is intended for me to get consistent and set me up for a strength phase.

Dr. Pat Davidson -

Evan Peikon –
YouTube –

Time Stamps
0:00 Intro
1:32 Training Principles
4:00 First 4 Weeks
6:03 Second 4 Weeks
7:25 Outro

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