This is how I use my training model to write out a program.
The program is intended for me to get consistent and set me up for a strength phase.
Dr. Pat Davidson -https://rtbp.inspire360.com/
Evan Peikon – https://emergentperformance.substack.com/
YouTube – https://www.youtube.com/channel/UCVGrO03fD_TdUX_6ak3vNvA
1:32 Training Principles
4:00 First 4 Weeks
6:03 Second 4 Weeks