In this video, I’m going to show you HOW TO STOP STRESS EATING in 5 easy steps.
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Stress eating and binge eating is a big problem for a lot of people.

It’s a one way ticket to being stuck in the dreaded weight loss plateau.

If you’re not losing weight on calorie deficit and you’re exercising but not losing weight and you’re working out but not losing weight, it’s not your fault.

If you’re wondering…

Why am i not losing fat?
Why is it so hard to lose weight?
How to break weight loss plateau?
Why am i not losing weight anymore?
Why am i not losing weight with exercise?

Or more specifically…

How to stop binge eating at night?
How to stop eating when bored?
How to stop emotional eating?

I’ve got all the answers for you in this video! I’m going to show you how to stop eating when stressed.

#stresseating #bingeeating #emotionaleating

Also, if you want to join a community of busy professionals just like you, I have a secret society Facebook Group where I share awesome fat loss advice for busy professionals. Click here to join!

Let’s be friends with fat loss benefits!:


Watch my video, “10 “Healthy” Foods That Make You Fat (STOP EATING THESE!)”:
Watch my video, “Working Out But Not Losing Weight? (Why Your Workouts Are Actually Stalling Your Progress)”:

*I’m not a nutritionist nor am I a doctor. I’m an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

    17 replies to "HOW TO STOP STRESS EATING (Stop Emotional Eating Once And For All!)"

    • Newbie Fitness Academy

      HOW TO STOP STRESS EATING once and for all. Let me know your thoughts below!
      ➡ FREE DOWNLOAD: Get the Lean Body Blueprint here:

    • Lady Indy

      Thank you ❤️

    • The Master Builder

      there were two number six tips.

    • cher khawa

      You are the coolest of the all weight loss trainers out there! You always tell the naked truth! You got wit, logic and extremely articulate!!! I LOVE your video and it helps me a great deal mentally and physically!

    • Creative At Heart

      You're the blue skies.
      Marvelous way to see it.
      I did the mindfulness breathing. Stayed on track until the last min. I shall practice daily. It does calm you.

    • Christal sparxx

      I do love headspace tho I use it everyday

    • Christal sparxx

      I wish I could just go on a walk I have severe agoraphobia and get panic attacks when I try to leave my house like people who can just leave their house whenever they want have no idea how lucky they are

    • Christal sparxx

      I have a huuuge problem with stress eating I'm diagnosed with CPTSD and anxiety and I'm constantly stressed out and on edge and swing wildly between starving and binging when I'm really stressed out it's a big problem for me

    • Allain Jariol

      You're one of the few Youtubers who really know what they're saying. Different topics but sometimes you have the same script. I am not saying it's bad because actually it's really good and I prefer it that way. How else could you state your point strongly than reminding us what we should do over and over again. Am I right?

      Also, you go straight to the point. Press play and you're already starting with your list. Good job!

      You really made me start on fasting [16:8 sometimes 20:4] and you are really an inspiration to us who wants to start living healthy. Thank you, God Bless and always keep safe, Sir Carlo! 🤘

      Lots of love from the Philippines!

    • Siddhii Sadana

      You are sooo amazing !! I am so fortunate and glad to find your account today ❤

    • Donita Meneses

      I usually stress eating especially that I am a student and on medical field which truly gives me stress..

    • Body By Food With Rachel

      You have such a great channel! I spent 17 years yo yo dieting and once I finally figured out that I just needed to eat satiating, nutrient dense meals everything finally fell into place and I never looked back. It really is sooo much more simple than people make it out to be. Thanks for helping to simplify!

    • Alice

      Can you make a video on how to get over weight loss plateau for OMAD? I'm 18 and i've been doing OMAD for the past two months every day and exercise 2 hours each day and barely look any different than when I started. (I also eat very healthy but am not able to completely cut out carbs).

    • Flavour Junction

      I’m doing my 1st 24 hr fast right now. I do eat veg to stress eat but I need to stop my food obsession so I can finally pop some abs. I love ur energy soo much!! Thank u!!💚💋

    • Jason Flora

      Carlo, I just recently lost 52lbs I'm 6.2' and now 193. I'm curious what carbs would you recommend? I'm finding it very difficult to eat any carbs because of my past behaviors.

    • El- Rosay

      This is that video Carlo…🥰🥰

    • Tina Childers

      I'm in wheelchair help me to make a better me.

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